Screwed up a swim workout today for the better

A few months ago I bought a book called ‘Workouts in a Binder, Swim Workouts for Triathletes.’ It’s a nice waterproof book that includes a ton of swimming workouts (for triathletes! Duh!). It has been a while since I’ve been in the pool so I decided to ease back into the pool. I picked a [...]