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	<title>Grant Gannon &#187; Blog</title>
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	<link>http://www.grantgannon.com</link>
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		<title>Things Kids Born in 2011 Will Never Use</title>
		<link>http://www.grantgannon.com/things-kids-born-in-2011-will-never-use/</link>
		<comments>http://www.grantgannon.com/things-kids-born-in-2011-will-never-use/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:00:56 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=552</guid>
		<description><![CDATA[Yahoo! Finance put together a great list of things kids born this year will never use. Among the list are the usual suspects: CDs, video tapes, corded phones, watches, paper maps etc. In addition to the tangible items there is one intangible item: &#8220;Hiding&#8221;  Which is the most intriguing to me. Think about it now. [...]]]></description>
			<content:encoded><![CDATA[<p>Yahoo! Finance put together a <a href="http://finance.yahoo.com/family-home/article/111745/things-babies-born-in-2011-will-never-know?mod=family-kids_parents">great list of things kids born this year will never use</a>. Among the list are the usual suspects: CDs, video tapes, corded phones, watches, paper maps etc. In addition to the tangible items there is one intangible item: &#8220;Hiding&#8221;  Which is the most intriguing to me.<span id="more-552"></span></p>
<p>Think about it now. How many times in the last year has someone asked you &#8220;Hey, have you talked to Whatshername lately?&#8221; and you answer, &#8220;No, but I posted on her Facebook wall. She updated her status about a day ago, but didn&#8217;t reply.&#8221;</p>
<p>With Google, Facebook, Twitter, Foursquare etc. it&#8217;s almost impossible to be involved with technology and be completely off the grid. You can&#8217;t take your phone off the hook any more and pretend someone didn&#8217;t reach out to you. We have missed calls, voicemails, tweets, pokes, checkins to let others know where we are.</p>
<p>Just about the only thing we can do now is tell people that we&#8217;ll be out of the country, away from Facebook/email and not checking our phones. And even then we&#8217;re not hiding, we&#8217;re just out of contact.</p>
<p><strong>Have you ever thought about going off the digital grid by closing your facebook/social media accounts and not carrying your phone with you at all times?</strong></p>
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		<title>What I Remember About 2010</title>
		<link>http://www.grantgannon.com/what-i-remember-about-2010/</link>
		<comments>http://www.grantgannon.com/what-i-remember-about-2010/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 11:52:01 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[Millie]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=534</guid>
		<description><![CDATA[There is nothing that can go in this space that will top the 2nd day of the year last year. That&#8217;s the day Millie and I got married. More than a year later the excitement of that day hasn&#8217;t waned. The year since then has been so amazing to think back on. You can&#8217;t fathom [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grantgannon.com/what-i-remember-about-2010" title="wedding-blog-photo"><img class="alignright" style="margin: 5px; border: 1px solid black;" title="wedding-blog-photo" src="http://www.grantgannon.com/wp-content/uploads/2011/01/wedding-blog-photo-254x300.jpg" alt="" width="254" height="300" /></a>There is nothing that can go in this space that will top the 2nd day of the year last year. That&#8217;s the day Millie and I got married. More than a year later the excitement of that day hasn&#8217;t waned.</p>
<p>The year since then has been so amazing to think back on. You can&#8217;t fathom what it&#8217;s like to be married until you&#8217;ve done. Moreover, her two best friends, my two best friends, my brother and her cousin all got married  in the six months preceding our wedding. So here we are a crop of newlyweds all figuring it out together. The sharing of stories and firsts has made the last year that much better.</p>
<p>Professionally I think I grew as well. My career track was quite erratic after leaving Oxford. I made pit stops in Dallas and Birmingham before coming to Chicago. In the last year I&#8217;ve taken on new challenges and feel that I&#8217;ve taken ownership of my role at NorthShore. I&#8217;ve spoken at conferences in Chicago and Las Vegas all while learning more and more about marketing both online and off.</p>
<p><a href="http://www.grantgannon.com/what-i-remember-about-2010"></a>Personally I stayed level with my fitness, something that I aim to improve this year. Bouts of fitness were derailed by illness, injury and general laziness.</p>
<p>It all comes back to the wedding though. That was and will always be the best day of my life.</p>
<p>In 2011 I stare 30 straight in the face. If the 20s were all about becoming an adult, then my 30s will be all about living like one. I look forward to taking on new challenges and defining my role in this world. In the new few weeks I&#8217;m going to come up with my take on ESPN&#8217;s recent 30 for 30 series. It will be a list of 30 things I want to accomplish in 2011. Stay tuned for that.</p>
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		<title>So maybe customer service isn&#8217;t dead</title>
		<link>http://www.grantgannon.com/so-maybe-customer-service-isnt-dead/</link>
		<comments>http://www.grantgannon.com/so-maybe-customer-service-isnt-dead/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 01:51:03 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=521</guid>
		<description><![CDATA[Just a quick note about two amazing customer service interactions I had today. 1- The Comcast internet service at our apartment has been a little sluggish lately. I&#8217;ve gone back and forth with Comcast via Twitter over the last few days. This morning I reached out again when our Internet service was nearly unusable  from [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick note about two amazing customer service interactions I had today.</p>
<p>1- The Comcast internet service at our apartment has been a little sluggish lately. I&#8217;ve gone back and forth with<a href="http://www.twitter.com/comcastcares"> Comcast via Twitter</a> over the last few days. This morning I reached out again when our Internet service was nearly unusable  from Wednesday night into Thursday morning. A DM to Bill on the Comcast team netted a phone call from customer service and a followup call from the tech who says he located and fixed the problem. No long hold times and no days waiting for a tech to show up. The problem appears to be fixed. Thanks Comcast.</p>
<p>2- I prepaid my baggage fee for an Airtran flight I was supposed to take last Friday. Had to cancel the flight last minute (another maddening story) but the baggage fee wasn&#8217;t refunded. I just called Airtran Customer Relations. A nice woman picked up on the first ring, I explained my problem, she asked my name, confirmed the non-refund, apologized and issued the $15 refund. Total time on the phone? Maybe two minutes.</p>
<p>These are two companies that get a very bad rap when it comes to customer service who seem to really be trying to fix things.</p>
<p>So kudos to them!</p>
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		<title>Did you think it all the way through?</title>
		<link>http://www.grantgannon.com/did-you-think-it-all-the-way-through/</link>
		<comments>http://www.grantgannon.com/did-you-think-it-all-the-way-through/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:23:13 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=518</guid>
		<description><![CDATA[You did it all by yourself. You finished that huge project, you made those plans, you didn&#8217;t need help from anybody else. Absolutely nothing is wrong. It&#8217;s bulletproof. Pure perfection. Are you sure?]]></description>
			<content:encoded><![CDATA[<p>You did it all by yourself. You finished that huge project, you made those plans, you didn&#8217;t need help from anybody else.</p>
<p>Absolutely nothing is wrong. It&#8217;s bulletproof. Pure perfection.</p>
<p>Are you sure?</p>
<p style="text-align: center;"><a href="http://www.grantgannon.com/wp-content/uploads/2010/09/IMG_0943.jpg" rel="shadowbox[sbpost-518];player=img;" title="IMG_0943"><img class="aligncenter size-large wp-image-519" title="IMG_0943" src="http://www.grantgannon.com/wp-content/uploads/2010/09/IMG_0943-1024x768.jpg" alt="" width="500" height="375" /></a></p>
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		<title>How Foursquare could help win an election</title>
		<link>http://www.grantgannon.com/how-foursquare-could-help-win-an-election/</link>
		<comments>http://www.grantgannon.com/how-foursquare-could-help-win-an-election/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:44:14 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=507</guid>
		<description><![CDATA[The 2010 elections will be contentious in many big races across the nation. With so much attention being paid to major offices like governor and senator, the channels will be clogged with messages and analysis of those major offices. So what if you&#8217;re running for a random office that the general voting public is unfamiliar [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grantgannon.com/wp-content/uploads/2010/08/foursquare.jpg" rel="shadowbox[sbpost-507];player=img;" title="foursquare"><img class="alignright size-medium wp-image-508" title="foursquare" src="http://www.grantgannon.com/wp-content/uploads/2010/08/foursquare-300x280.jpg" alt="" width="300" height="280" /></a>The 2010 elections will be contentious in many big races across the nation. With so much attention being paid to major offices like governor and senator, the channels will be clogged with messages and analysis of those major offices. So what if you&#8217;re running for a random office that the general voting public is unfamiliar with? How do you get people to vote for you on election day? Why not Foursquare tips?</p>
<p>Think about it. You can&#8217;t campaign in the immediate vicinity of a polling place. But what if the moment right before somebody voted, as they checked in to a polling place on <a href="http://mashable.com/2009/12/10/fourquare-tips/">Foursquare they got a tip that said</a> &#8220;Vote John Smith for County Office X!&#8221;</p>
<p>If I&#8217;m a campaign manager in a race where a handful of votes can make a huge difference in a race people are not familiar with I am making sure I (or volunteers) visit every poll in the days leading up to the election and checking in with a tip to vote for my candidate.</p>
<p>Surely there is no law on the books against this right now.</p>
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		<title>Is Google testing a search results page?</title>
		<link>http://www.grantgannon.com/is-google-testing-a-search-results-page/</link>
		<comments>http://www.grantgannon.com/is-google-testing-a-search-results-page/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:38:55 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[New google search results]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/is-google-testing-a-search-results-page/</guid>
		<description><![CDATA[Seriously. I&#8217;ve seen this a few times now. It appears then disappears. Notice the location-based info at the top, the conspicuous absence of ads and just a general different feel.]]></description>
			<content:encoded><![CDATA[<p>Seriously. I&#8217;ve seen this a few times now. It appears then disappears. Notice the location-based info at the top, the conspicuous absence of ads and just a general different feel. <a href="http://twitpic.com/1f4be9/full" title="NewGoogle"><img alt="New Google Search Results" src="http://s3.amazonaws.com/twitpic/photos/large/85861809.png?AWSAccessKeyId=0ZRYP5X5F6FSMBCCSE82&#038;Expires=1271163294&#038;Signature=zU%2Bv%2BBDyr%2FsLoRBcWOzgM0nfbEA%3D" title="NewGoogle" class="aligncenter" width="600" height="385" /></a></p>
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		<title>Channeling Jason Lezak</title>
		<link>http://www.grantgannon.com/channeling-jason-lezak/</link>
		<comments>http://www.grantgannon.com/channeling-jason-lezak/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:10:30 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Jason Lezak]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=464</guid>
		<description><![CDATA[One of my favorite swimmers is Jason Lezak. He of the fastest 100 split time ever swam&#8230;.which just happened to be in the final leg of the 4&#215;100 relay at the 2008 Olympics.  When I decided to start lifting weights a few months ago I went and found a workout used by Lezak for sprint [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grantgannon.com/wp-content/uploads/2010/03/2008olympics-JasonLezak31.jpg" rel="shadowbox[sbpost-464];player=img;" title="Jason Lezak"><img class="alignleft size-thumbnail wp-image-465" style="border: 1px solid black;" title="Jason Lezak" src="http://www.grantgannon.com/wp-content/uploads/2010/03/2008olympics-JasonLezak31-150x150.jpg" alt="Jason Lezak" width="150" height="150" /></a>One of my favorite swimmers is <a href="http://www.jasonlezak.com/">Jason Lezak</a>. <a href="http://www.youtube.com/v/Rg9lCvAvBdg">He of the fastest 100 split time ever swam</a>&#8230;.which just happened to be in the final leg of the 4&#215;100 relay at the 2008 Olympics.  When I decided to start lifting weights a few months ago I went and found a <a href="http://www.bodybuilding.com/fun/jasonlezak1.htm">workout used by Lezak</a> for sprint swimmers.</p>
<p>I did the upper body section of that  tonight and managed okay. The weight section of the Galter is nice, albeit a little cramped.</p>
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		<title>Strong morning workout</title>
		<link>http://www.grantgannon.com/strong-morning-workout/</link>
		<comments>http://www.grantgannon.com/strong-morning-workout/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:46:02 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=449</guid>
		<description><![CDATA[It has been a long time since I woke up and got in a workout before noon. I had set out to work out 14 times during February&#8230;I made it to the gym 3 times. Meh&#8230;win some lose some. Today&#8217;s work out: W/U 200 swim/200 pull 5&#215;100 on the 1:50 100 pull, 100 IM 5X100 [...]]]></description>
			<content:encoded><![CDATA[<p>It has been a long time since I woke up and got in a workout before noon.</p>
<p>I had set out to work out 14 times during February&#8230;I made it to the gym 3 times. Meh&#8230;win some lose some.</p>
<p>Today&#8217;s work out:</p>
<p>W/U 200 swim/200 pull</p>
<p>5&#215;100 on the 1:50</p>
<p>100 pull, 100 IM</p>
<p>5X100 on the 1:50</p>
<p>C/D 50 backstroke pull</p>
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		<title>$80/month to be fat or to get skinny</title>
		<link>http://www.grantgannon.com/80month-to-be-fat-or-to-get-skinny/</link>
		<comments>http://www.grantgannon.com/80month-to-be-fat-or-to-get-skinny/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:19:59 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=444</guid>
		<description><![CDATA[I can come up with 1000 reasons why I haven&#8217;t worked out in the last five months. The one about wedding and honeymoon doesn&#8217;t fly anymore however. So today I signed on at the Galter Life Center at Swedish Covenant Hospital. It&#8217;s four whole blocks from the house. It&#8217;s on the way home, parking is [...]]]></description>
			<content:encoded><![CDATA[<p>I can come up with 1000 reasons why I haven&#8217;t worked out in the last five months. The one about wedding and honeymoon doesn&#8217;t fly anymore however. So today I signed on at the Galter Life Center at Swedish Covenant Hospital. It&#8217;s four whole blocks from the house. It&#8217;s on the way home, parking is great, the facility is wonderful and the classes are what I need. No more excuses.</p>
<p>Workout:</p>
<p>200 swim/200 pull</p>
<p>10X100 with 10 sec rest</p>
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		<title>I will get back in shape</title>
		<link>http://www.grantgannon.com/i-will-get-back-in-shape/</link>
		<comments>http://www.grantgannon.com/i-will-get-back-in-shape/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:11:58 +0000</pubDate>
		<dc:creator>Grant Gannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.grantgannon.com/?p=400</guid>
		<description><![CDATA[About this time three years ago I decided to get back in shape after 10 years of general unhealthy living. I accomplished that after hooking up a triathlon training group in Dallas. I managed to lose about 30 pounds and complete a handful of 5K and 10K races as well as two triathlons and a [...]]]></description>
			<content:encoded><![CDATA[<p>About this time three years ago I decided to get back in shape after 10 years of general unhealthy living. I accomplished that after hooking up a <a href="http://www.fit2train.com">triathlon training group</a> in Dallas. I managed to lose about 30 pounds and complete a handful of 5K and 10K races as well as two triathlons and a duathlon. It was awesome.<span id="more-400"></span></p>
<p>Since leaving Dallas I slowly fell back into some bad habits. I was still generally healthy, not as active, but I kept in shape. But six months ago, my fitness became a total after thought. Wedding, travel, moving, life, other were my main focus. Along the way I gained a considerable amount of weight.  The wedding (both mine and that of friends) occupied so much of me and Millie&#8217;s time that we chose to spend what little free time we had doing anything but working out. I had so little time during the week and rarely had a weekend where we weren&#8217;t traveling, I made the choice to rest and recuperate rather than work out&#8230;.and eat pizza.</p>
<p>That changed today with my first swim in nearly seven months. It was hard and equal parts frustrating and exhilarating. Frustrating because I once could knock 1000 yards as a warm up but exhilarating as I was reminded what it&#8217;s like to be in the water. I love it. I love the pool so much more than the treadmill. I&#8217;ve promised myself I&#8217;ll get back in shape.</p>
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