One of my favorite swimmers is Jason Lezak. He of the fastest 100 split time ever swam….which just happened to be in the final leg of the 4×100 relay at the 2008 Olympics.  When I decided to start lifting weights a few months ago I went and found a workout used by Lezak for sprint swimmers.

I did the upper body section of that  tonight and managed okay. The weight section of the Galter is nice, albeit a little cramped.