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	<title>GrantGannon.com</title>
	<link>http://www.grantgannon.com</link>
	<description>I like the Internet, a lot.</description>
	<lastBuildDate>Wed, 10 Mar 2010 01:26:24 +0000</lastBuildDate>
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	<item>
		<title>Catching up from the weekend</title>
		<description><![CDATA[
			
				
			
		
Well, not exactly catching up from the weekend because I didn&#8217;t really do anything. Unless you count hours of walking around Michigan Ave. which should count for something.
Yesterday was 34 minutes on the treadmill.
This morning&#8217;s swim was:
W/U: 200sw/200pu
6X100 on the 1:50
50 drill
6&#215;100 on the 1:50
C/D: 100 pu
Weights this evening proved to be annoying as people [...]]]></description>
		<link>http://www.grantgannon.com/catching-up-from-the-weekend/</link>
			</item>
	<item>
		<title>Seven workouts this week!</title>
		<description><![CDATA[
			
				
			
		
I have to keep this up, but I&#8217;ve now worked out seven times this week!
Total I got in:
Three treadmill workouts, three pool workouts and a weight session.
Pool workout this morning was:
W/U &#8211; 200sw, 200pull
Set &#8211; 12&#215;100y on the 1:50
C/D &#8211; 50 pull
I added two more 100s to the set just because I was feeling pretty [...]]]></description>
		<link>http://www.grantgannon.com/seven-workouts-this-week/</link>
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	<item>
		<title>Channeling Jason Lezak</title>
		<description><![CDATA[
			
				
			
		
One of my favorite swimmers is Jason Lezak. He of the fastest 100 split time ever swam&#8230;.which just happened to be in the final leg of the 4&#215;100 relay at the 2008 Olympics.  When I decided to start lifting weights a few months ago I went and found a workout used by Lezak for sprint [...]]]></description>
		<link>http://www.grantgannon.com/channeling-jason-lezak/</link>
			</item>
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		<title>It&#8217;s a treadmill that hooks up to your IPhone!</title>
		<description><![CDATA[
			
				
			
		
Okay, I may be a little behind on this, but I think it&#8217;s really cool. The new gym has treadmills that&#8230;&#8230;.woop, quick diversion&#8230;yes...I am wayyy behind on this..2007? Really?&#8230;..you plug your ipod/iphone into. While this isn&#8217;t exactly startling new technology, I found it to be new to me. What&#8217;s better is you can play videos [...]]]></description>
		<link>http://www.grantgannon.com/its-a-treadmill-that-hooks-up-to-your-iphone/</link>
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		<title>Pool work this morning</title>
		<description><![CDATA[
			
				
			
		
Quick workout in the pool. Gotta get to work!
200y slow W/U
10&#215;100y on the 1:50
50y C/D
My heart rate was fine throughout, my muscles were still a little sore from Sunday&#8217;s work however.
]]></description>
		<link>http://www.grantgannon.com/pool-work-this-morning/</link>
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		<title>The Workout That Started It All</title>
		<description><![CDATA[
			
				
			
		
Workouts continued today at the Galter Life Center with a fun workout. When I first started my first workout regimen some three years ago in Dallas. When I joined the Landry Fitness Center I took a fitness test (F) and the personal trainer hooked me up with a beginner plan for cutting fat and increasing [...]]]></description>
		<link>http://www.grantgannon.com/the-workout-that-started-it-all/</link>
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		<title>Strong morning workout</title>
		<description><![CDATA[
			
				
			
		
It has been a long time since I woke up and got in a workout before noon.
I had set out to work out 14 times during February&#8230;I made it to the gym 3 times. Meh&#8230;win some lose some.
Today&#8217;s work out:
W/U 200 swim/200 pull
5&#215;100 on the 1:50
100 pull, 100 IM
5X100 on the 1:50
C/D 50 backstroke pull
]]></description>
		<link>http://www.grantgannon.com/strong-morning-workout/</link>
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	<item>
		<title>$80/month to be fat or to get skinny</title>
		<description><![CDATA[
			
				
			
		
I can come up with 1000 reasons why I haven&#8217;t worked out in the last five months. The one about wedding and honeymoon doesn&#8217;t fly anymore however. So today I signed on at the Galter Life Center at Swedish Covenant Hospital. It&#8217;s four whole blocks from the house. It&#8217;s on the way home, parking is [...]]]></description>
		<link>http://www.grantgannon.com/80month-to-be-fat-or-to-get-skinny/</link>
			</item>
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		<title>New Cheeseburger Recipe</title>
		<description><![CDATA[
			
				
			
		
The wife changed our non-plan evening plans tonight to head out with a friend, so I got to be a little creative cooking for one. We&#8217;ve recently taken up boiled and broiled potatoes as our side of choice for the time being, so I whipped those up and stuck them in our new toaster oven [...]]]></description>
		<link>http://www.grantgannon.com/new-cheeseburger-recipe/</link>
			</item>
	<item>
		<title>I will get back in shape</title>
		<description><![CDATA[
			
				
			
		
About this time three years ago I decided to get back in shape after 10 years of general unhealthy living. I accomplished that after hooking up a triathlon training group in Dallas. I managed to lose about 30 pounds and complete a handful of 5K and 10K races as well as two triathlons and a [...]]]></description>
		<link>http://www.grantgannon.com/i-will-get-back-in-shape/</link>
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