I have to keep this up, but I’ve now worked out seven times this week!
Total I got in:
Three treadmill workouts, three pool workouts and a weight session.
Pool workout this morning was:
W/U – 200sw, 200pull
Set – 12x100y on the 1:50
C/D – 50 pull
I added two more 100s to the set just because I was feeling pretty good. I still have a long way to go, but this is a fantastic start.
