It has been a long time since I woke up and got in a workout before noon.

I had set out to work out 14 times during February…I made it to the gym 3 times. Meh…win some lose some.

Today’s work out:

W/U 200 swim/200 pull

5×100 on the 1:50

100 pull, 100 IM

5X100 on the 1:50

C/D 50 backstroke pull