I can come up with 1000 reasons why I haven’t worked out in the last five months. The one about wedding and honeymoon doesn’t fly anymore however. So today I signed on at the Galter Life Center at Swedish Covenant Hospital. It’s four whole blocks from the house. It’s on the way home, parking is great, the facility is wonderful and the classes are what I need. No more excuses.

Workout:

200 swim/200 pull

10X100 with 10 sec rest