Well, not exactly catching up from the weekend because I didn’t really do anything. Unless you count hours of walking around Michigan Ave. which should count for something.
Yesterday was 34 minutes on the treadmill.

This morning’s swim was:

W/U: 200sw/200pu

6X100 on the 1:50

50 drill

6×100 on the 1:50

C/D: 100 pu

Weights this evening proved to be annoying as people tended to linger on the weight machines making it hard to have any sort of rhythm. I didn’t complete the workout. Annoyed.
But in good news my weight is starting to come down.

I have to keep this up, but I’ve now worked out seven times this week!

Total I got in:

Three treadmill workouts, three pool workouts and a weight session.

Pool workout this morning was:

W/U – 200sw, 200pull

Set – 12x100y on the 1:50

C/D – 50 pull

I added two more 100s to the set just because I was feeling pretty good. I still have a long way to go, but this is a fantastic start.

Quick workout in the pool. Gotta get to work!

200y slow W/U

10x100y on the 1:50

50y C/D

My heart rate was fine throughout, my muscles were still a little sore from Sunday’s work however.